Day 14 of training:
Group rides: 3
Solo rides: 2
Resistance training: 4
Spin classes: 2
Pool Swims: 3
Maintenance Runs: 2
Ocean Swims: 1

In keeping with my promise to take it easy, yesterday was a ten mile ride about town, with only one major hill and very little effort exerted.

It was nearing dark by the time I went for my ride, so I attached my new headlight and taillights for the first time. I have to assume that they worked pretty well in that I made it home without being run over by a San Diego driver.

So that was nice.