Day 15 of training:
Group rides: 3
Solo rides: 2
Resistance training: 4
Spin classes: 2
Pool Swims: 3
Maintenance Runs: 3
Ocean Swims: 1


Swim practice was canceled on Wednesday, so that was my day off. On Thursday I went for an unprecedented second run in one week. It was a group run, meaning that there was one other person there. It a five mile out and back, slower on the return, which is not normally how I like to do things, but it was nice to have a little company.

Being caught up in your own head is not always such a good thing.