Good news: the doc says that it's just a muscle strain and it should be better in a week or two. I am cleared to swim and bike and do light running as pain allows. I promptly got back in the saddle by taking the day off.
Day 57 of training: (Monday Pool Swim)
Group rides: 3
Solo rides: 8
Resistance training: 4
Spin classes: 9
Pool Swims: 11
Maintenance Runs: 15
Ocean Swims: 9
Track/speed run workouts: 5
Bike/Run Bricks: 3
Group rides: 3
Solo rides: 8
Resistance training: 4
Spin classes: 9
Pool Swims: 11
Maintenance Runs: 15
Ocean Swims: 9
Track/speed run workouts: 5
Bike/Run Bricks: 3
1 comment:
Yesh, I knew you would have good news!
My magic 8 ball told me so! :D
Post a Comment