Day 58 of training: (0.75 mile ocean swim)
Group rides: 3
Solo rides: 8
Resistance training: 4
Spin classes: 9
Pool Swims: 11
Maintenance Runs: 15
Ocean Swims: 10
Track/speed run workouts: 5
Bike/Run Bricks: 3
Group rides: 3
Solo rides: 8
Resistance training: 4
Spin classes: 9
Pool Swims: 11
Maintenance Runs: 15
Ocean Swims: 10
Track/speed run workouts: 5
Bike/Run Bricks: 3
1 comment:
I should improve my swimming, because I'm determined to learn how to surf this year.
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