Hawaii Time

I was much less nervous about my race in the days leading up to it than I had expected. At least part of this probably had to do with being in paradise. It's not that I wasn't busy. There were course previews and light workouts, bike unpackings, meal planning, hotel check ins, logistics and planning, but there was also sitting by the pool and having one or two cocktails. Not too many though. By Saturday morning, I was healthy and I was ready.

No excuses.


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Day 73 of training: (Thursday - 10 mile bike, 1.5 mile jog, .5 mile swim)
Group rides: 5
Solo rides: 10
Resistance training: 4
Spin classes: 11
Pool Swims: 12
Maintenance Runs: 19
Ocean Swims: 14
Track/speed run workouts: 5
Bike/Run Bricks: 3
Practice Triathlons: 1

Day 74 of training: (Friday - course preview)
Group rides: 5
Solo rides: 10
Resistance training: 4
Spin classes: 11
Pool Swims: 12
Maintenance Runs: 19
Ocean Swims: 14
Track/speed run workouts: 5
Bike/Run Bricks: 3
Practice Triathlons: 1
Race Course Previews: 1

Day 75 of training: (Saturday - easy bike ride)
Group rides: 6
Solo rides: 10
Resistance training: 4
Spin classes: 11
Pool Swims: 12
Maintenance Runs: 19
Ocean Swims: 14
Track/speed run workouts: 5
Bike/Run Bricks: 3
Practice Triathlons: 1
Race Course Previews: 1